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In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

"Kansas City Star" The girls arrive safely back home after their A Fearless Heart: Why Compassion is the Key to Greater Wellbeing pdf excursion, and the School Living Club ends up with a new (temporary) member--Miki Naoki! Yuki-senpai, what's the best way to celebrate the newest addition,? Why, a sports festival, of course! But not everything can be fun and games in a post-apocalyptic, zombie world...can it? This book s simple process allows anyone to impartto childrenthe wisdom of plays like"AMidsummer Night s Dream," "Twelfth Night, Macbeth, "and"Romeo and Juliet." And there s fun to be had throughout. Shakespeare novices and experts and readers of all ages will each find something delightfully irresistible in"How to Teach Your Children Shakespeare."" In parallel, teachers can search the database for texts that will complement the teaching progression of mainstream phonic programmes, review programmes that are available, and search for a text to consolidate teaching of particular phonemes. Which Book and Why offers professional development resources in each section; self-study activities for teachers - including student teachers, newly qualified teachers, and staff new to guided reading; resources for literacy subject coordinators; and resources for senior management and leadership teams to support the implementation of high-quality and effective guided reading lessons.

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Author: Thupten Jinpa
Number of Pages: 304 pages
Published Date: 22 May 2015
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780349403175
Download Link: Click Here
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